Berko to Cassio, less than half walking speed
Granny went from Berkhamsted to Cassiobury (near Watford) over the weekend (Canalplan route here - 11 1/2 miles, 25 locks) and is now above Cassiobridge Lock.
Inveterate walker Pete Collins (on his blog Pete's Walks) walked most of that route on Saturday, from Hemel Hempstead to Cassiobury and back, about eight miles.
His reasoning for walking the canals will please British Waterways, as it's all good ammo in their war to justify more government funding for towpath maintenance:
Yesterday I did my second canal walk of the week! Again, the reason was the recent wet weather - I figured it would be more enjoyable to walk on the towpaths of a canal (which are usually at least partly hard-surfaced) than to plough through endless mud on regular footpaths.
It took him about 2 1/2 hours each way. The same stretch will take you, as a boater, about six hours.
Pete doesn't mention Canalplan as a good resource for walkers, but it is. You'll need to go into Options and set the locking time to zero (or perhaps to one minute, to allow for gongoozling) and set your preferred walking speed. But it's great for walkers.

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